What is ashtanga yoga?

 Ashtanga yoga additionally known to as As htangavinyasayogais a kind of yoga which will be classified within the Patanjali's Yoga Sutras. Ashtanga yoga has been released by Krishnamacharya and also PattabisJois within their book Yoga Sutras. Ashtanga means eight limbs in Sanskrit (ancient Indian speech ) In accordance with this Yoga Sutras ashtanga yogais a practice to understand the genuine significance of yoga. The eight limbs of ashtanga yoga comprise Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

The 8 limbs of ashtanga yoga
• Yamas --
Yamas will be the ethics of Hinduism. Yamas are basically the principles that an individual needs to comply with to lead a peaceful lifestyle. That is an overall total of 5 Yama's that educates us how we should interact with the outside world.

Ahimsa (non-violence)
Satya (truthfulness)
Asteya (non-stealing)
Brahmacharya (continence)
Aparigraha (non-covetousness)

• Niyamas --

That was a total of 5 Niyamas that will help the person to find spiritual peace, self-discipline, and religious observance. The 5 Niyamas instructs just how to interact with oneself.

Saucha (cleanliness)
Samtosa (continent)
Tapas (self-discipline)
Svadhyaya (self-study)
Isvarapranidhana (feign to god)
• Asana --

Asana is the postures that are practised in yoga. The third limb of ashtanga yoga helps to cultivate spiritually through asanas. The practice of asanas can help to concentrate and focus.

• Pranayama --
The fourth limb of ashtanga yoga pranayama educates to control the breath. The thoracic includes ways to control and master the respiratory course of action. Pranayama will help attain a higher level of comprehension.

• Pratyahara --
Pratyahara is yanking from the outside world. Pratyahara is a procedure for self-extraction in your principles of the external universe and realizing our authentic self. This practice can help to find selfknowledge and connection with someone's inner universe. In simple words its self-extraction from your external world and acceptance of somebody's inner universe.

• Dharana --
Dharana is the comprehensive control of the subconscious mind by simply binding the intellect to a object, idea or place.



• Dhyana --
Dhyana is meditation or contemplation in which the brain is under the deep stream of immersion without any outside or inner interference.

• benefits of yoga Samadhi --
Samadhi may be the previous limb of ashtanga yoga. Samadhi is discovering oneness with meditation or contemplation. After your head loses its individuality at the practice of meditating is every time an individual finds Samadhi in their or his thoughts.